Elasticity
-Static max jump x10, Counter movement jump x10, Continuous vert x 30 sec
Second set with DB in hand
-Box jump matrix x4
-Static max jump x10, Counter movement jump x10, Continuous vert x 30 sec
Second set with DB in hand
-Box jump matrix x4
WOD
21-15-9
Med ball cleans, Knee tucks, Squats
or
10 minute AMRAP
Dead lift x7, Squats x14, Jump rope x21
Killing it today! You guys are improving every day,its amazing to watch you athletes accomplish things you never thought possible.
Keep pushing!
Michael, welcome to FTP.
-Bnut
21-15-9
Med ball cleans, Knee tucks, Squats
or
10 minute AMRAP
Dead lift x7, Squats x14, Jump rope x21
Killing it today! You guys are improving every day,its amazing to watch you athletes accomplish things you never thought possible.
Keep pushing!
Michael, welcome to FTP.
-Bnut
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