Tuesday, August 17, 2010

Aug 17, 2010

Agility/ Foot speed-
Speed ladders x 10
Cone 'T' drills

WOD #1-
Plate push x6 while your partner does push ups x3 rounds
post time and reps

WOD #2-
Wall balls shots x15, 200m run, x3 rounds
Post times
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