Fast Trac & CrossFit

We encourage all our athletes to not only spend time participating in our Fast Trac classes, but to also to incorporate time in our sister company; CrossFit . Both classes work on total conditioning and we pride ourselves on being the most intense and challenging workouts in the Inland Northwest. Fast Trac will always have its focus on speed, agility, quickness and explosiveness. CrossFit specializes in not specializing. At CrossFit we aim to be great at the following 10 general physical skills:

1. endurance
2. stamina
3. strength
4. flexibility
5. speed
6. power
7. coordination
8. balance
9. agility
10. accuracy

All Fast Trac memberships allow access to both CrossFit and Fast Trac classes, this is not the case for our CrossFit members so take advantage athletes. 3, 2, 1, ... Go!

We're on Facebook

Fast Trac Performance on Facebook

Mt. Spokane baseball going hard

The Mt. Spokane baseball group have been training for 8 weeks, and they are showing great improvements in all areas including strength, agility, explosiveness, and mental toughness. We have been pushing them hard, and they have been up for the challenge. Great Job guys! Keep up the hard work. Don't forget about hitting, and throwing this winter.

Train Hard, Play Hard

I was able to watch athletes that have worked hard at Fast Trac line up against each other at a JV Football game (NC vs. G-Prep). Pictured Below is Jake DeVleming of NC tackling Zach Grenz of GP, both FTP athletes. Nice job men!

Ladies Dominate

A lot of estrogen is pumping through the walls of FTP!
Why isn't your team training with us and getting on the fast track?

Fall Schedule

Starting 9/8/2009

Fast Trac Classes:

Monday - 5pm
Tuesday - 5 and 7pm
Wednesday - 5 and 7pm
Thursday - 5 and 7pm

***All FTP athletes may supplement FTP classes with CrossFit classes. Coaches, inquire within about private camps and team training.

Mt. Spokane Baseball

Kelly, Brandon, Mike, Alex...Mt. Spokane Baseball players started their pre-season training with us this week. They all made it through the baseline testing on Monday...and had their first real taste of training Crossfit style today...

21-15-9

Wall Ball Shots (#20)
Burpees
Box Jumps

for time.

Great Job today guys.