We're on Facebook

Fast Trac Performance on Facebook

Mt. Spokane baseball going hard

The Mt. Spokane baseball group have been training for 8 weeks, and they are showing great improvements in all areas including strength, agility, explosiveness, and mental toughness. We have been pushing them hard, and they have been up for the challenge. Great Job guys! Keep up the hard work. Don't forget about hitting, and throwing this winter.

Train Hard, Play Hard

I was able to watch athletes that have worked hard at Fast Trac line up against each other at a JV Football game (NC vs. G-Prep). Pictured Below is Jake DeVleming of NC tackling Zach Grenz of GP, both FTP athletes. Nice job men!