Partner WOD

Nothing is worse than letting your team down. We do partner workouts to foster an environment where you perform your best even when your body begs for a break. Today's WOD:

5 Minute AMRAP (as many reps as possible) Clean & Jerk - 5 reps each partner than switch.

5 Min AMRAP Burpee Box Jumps (24") - 1 rep each partner than switch

5 Min AMRAP Plate Pushes 20 yards - 1 rep each partner than switch

Who's got Ups?

Elasticity...everybody could use more. Your ability to store and release energy is key for vertical. No matter your sport, more spring in step equates to more playing time. What are you doing to increase your vert?