Fasttrac

Speed acceleration-

• Wall form running 3x3
• Starts 5x5
• Speed sprints 5x5

Strength-

• Power Clean x5
• Push Ups x10
• Box Jump x15

As many rounds as possible (AMRAP) 15:00 minutes!

Great work today fellas, shout out to Brandon thanks for dropping by today hopefully we will see you soon. Your a beast!

-BNut

What a great kick off to the week. We had the Big boys from CV football and ,soon, pro hocky competing in teams, pushing it harder than ever flipping tires, pushing plates and a push up battle. Keep up the Hard work. Im looking forward to the rest of this week. Good luck in your draft Zach.
-BNut

fitness!

Northwest CrossFit Regionals 2010 from dan staton on Vimeo.

AK, WA, OR, ID, UT, & NV competing for the CrossFit Games. This is a highlight real of the members of CrossFit Fast Trac Performance (FTP).