- Wall form running 3x3
- Starts 5x5
- Speed sprints 5x5
Strength-
- Power Clean x5
- Push Ups x10
- Box Jump x15
As many rounds as possible (AMRAP) 15:00 minutes!
Great work today fellas, shout out to Brandon thanks for dropping by today hopefully we will see you soon. Your a beast!
-BNut
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