Thursday, December 25, 2008

FTP & U-High Baseball









Uhigh baseball team making some serious gains in a short amount of time. The boys are spending their long winter months improving their speed, agility, and work capacity. We love their work ethic and look forward to watching them in the spring tearing up the GSL!

Wednesday, December 17, 2008

We are pumped!


2009 is going to be an amazing year of sports training...we will witness hundreds of athletes improve their speed, agility, strength, and stamina...

Do you know your vertical? 10 meter laser dash? Max pull-ups? Come and find out!