Monday, February 7, 2011

Partner WOD


Nothing is worse than letting your team down. We do partner workouts to foster an environment where you perform your best even when your body begs for a break. Today's WOD:
5 Minute AMRAP (as many reps as possible) Clean & Jerk - 5 reps each partner than switch.
5 Min AMRAP Burpee Box Jumps (24") - 1 rep each partner than switch
5 Min AMRAP Plate Pushes 20 yards - 1 rep each partner than switch

No comments:

Post a Comment