Speed and Agility Drills-Speed ladder, agility cones, 5-10-5
Wod #1- 30 sledge hammers, 3 tire flips, 12 wb, 10 ring dips. Post time
Wod #2- 10 power snatch, 400m run x 3 rounds. Post time
Happy bday Bulldog. Great work on your testing today Calvin.
-Bnut
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