Agility-
Speed ladders with a 2 step burst
Speed-
Headed to head 10m sprints x20
Endurance-
Timed 1 mile run
Wod-
21-15-9
DB squat clean/thruster
Burpees
Dips
A tough week comes to an end. I love the intensity, things are becoming more and more competitive every day. Ryu & B-diddy, nice PR this week with a 155 power clean.
-Bnut
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