Agility-
Speed ladders 15x2
Agility cones 3x3
Wod-
First step matrix with a band tabata style.
Max power clean
Great pull today john new pr on the cleans. Calvin i hope your too bruised!
-Bnut
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We track our athletes' progress and hope to offer new ideas to the world of sports performance training.
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University High School Titans Baseball
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