We track our athletes' progress and hope to offer new ideas to the world of sports performance training.
Tuesday, November 17, 2009
Trap Bar Deadlifts
The hand position allows a more vertical pull and changes the leverage from a traditional straight bar deadlift, also keeps the back flatter - not rounding - and therefore safer from strain. Because of all this, you can actually go very heavy - in my opinion much heavier than with a straight bar, and it doesn't bang your shins up either!
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