3 Weeks until NW CrossFit Qualifier...

Here's this week's line-up:

Monday: Workout 1 -

Snatch (power or full) x 5 reps (135#/95#)
Short Sandbag Carry (90#/70#) 100 yards
Snatch x 4 reps
Sandbag Carry
Snatch x 3 reps
Sandbag Carry
Snatch x 2 reps
Sandbag Carry
Snatch x 1 rep

Rest 4 hours....

Workout 2 -

Complete 5 rounds for time of:
Deadlifts x 7 reps (275#/185#)
30 Air Squats
7 Handstand Push Ups

Tuesday: For time...
800m run
Three rounds of :
10 HSC 155lb/100lb
20 chest to bar pullups
30 box jump 30"/24"
...800m run (after the 3 rounds are completed.

Wednesday:

6 Rounds for time of:
30 Squats
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 155# (105# women)

Thursday: REST DAY

Friday:
Workout 1-
3 Rounds for time of:
450m Run
30 Overhead Squats x 95# (65# women)

Rest 4 hours...

For Time:
2k Row
Followed by six rounds of:
20 Box Jumps
10 Wall Balls

Saturday: Active Rest (hiking, dirt biking)
Sunday: REST DAY

FTP COMBINE

We had a great turn out at our first annual High School Combine. We had numerous valley high school athletes and they did their best. We had some impressive numbers and overall a very serious group of athletes, we wish the well. Here are a few pics from the event...

Getting 'em ready!

The NFL combine is extremely important for any potential NFL athlete, however a great deal of stock is held in a NFL Pro Day. These are not as all-encompassing as the combine, but they are important enough for the key decision-makers in the league to travel around the country for more than a month to see the talent up close and personal. We had the opportunity to work with Robert Paulele from UNLV. Good Luck Robert in L.A. !!!!

High School Combine

click the attachment to see our flyer regarding details on the upcoming COMBINE

file:///Users/danstaton/Desktop/Documents/FTP/PDF/FTP_combine.pdf

Getting FASTER

Keep up the great work athletes! Big shout out to U-high Baseball, man you guys work hard! Also, the Seminoles just started this week and they're in for a great program. To all our harding working FTP athletes, keep on keeping!
-Coach Bulldog

University High School meets "Dr. Tabata"

Player	Reps
Billy	331
Jacob	344
Ian	259
Mike	349
David L.	262
Trevor M.	269
John S.	276
John R.	305
Cody	241
Andrew S.	277
Derek	283
Ryan S.	262
Adam R.	246
Adam J.	214
Andrew T.	311
Justin	306
Mitchell	229
Henry	245
Ryan H.	206
Landon	266
Zach	196
Colin	252

Ages 8 - 18

We train all athletes from ages 8 - 18 on:

• Speed Acceleration
• Speed Agility
• Speed Explosion
• Speed Strength