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Mt. Spokane baseball going hard

The Mt. Spokane baseball group have been training for 8 weeks, and they are showing great improvements in all areas including strength, agility, explosiveness, and mental toughness. We have been pushing them hard, and they have been up for the challenge. Great Job guys! Keep up the hard work. Don't forget about hitting, and throwing this winter.

Train Hard, Play Hard

I was able to watch athletes that have worked hard at Fast Trac line up against each other at a JV Football game (NC vs. G-Prep). Pictured Below is Jake DeVleming of NC tackling Zach Grenz of GP, both FTP athletes. Nice job men!

Ladies Dominate

A lot of estrogen is pumping through the walls of FTP!
Why isn't your team training with us and getting on the fast track?

Fall Schedule

Starting 9/8/2009

Fast Trac Classes:

Monday - 5pm
Tuesday - 5 and 7pm
Wednesday - 5 and 7pm
Thursday - 5 and 7pm

***All FTP athletes may supplement FTP classes with CrossFit classes. Coaches, inquire within about private camps and team training.

Mt. Spokane Baseball

Kelly, Brandon, Mike, Alex...Mt. Spokane Baseball players started their pre-season training with us this week. They all made it through the baseline testing on Monday...and had their first real taste of training Crossfit style today...

21-15-9

Wall Ball Shots (#20)
Burpees
Box Jumps

for time.

Great Job today guys.

Updated Class Schedule for Summer 2009

MONDAY - 12PM 5PM
TUESDAY - 12PM 5PM
WEDNESDAY - 12PM 5PM
THURSDAY - 12PM 5PM
FRIDAY - 12PM