Fall Schedule

Starting 9/8/2009

Fast Trac Classes:

Monday - 5pm
Tuesday - 5 and 7pm
Wednesday - 5 and 7pm
Thursday - 5 and 7pm

***All FTP athletes may supplement FTP classes with CrossFit classes. Coaches, inquire within about private camps and team training.

Mt. Spokane Baseball

Kelly, Brandon, Mike, Alex...Mt. Spokane Baseball players started their pre-season training with us this week. They all made it through the baseline testing on Monday...and had their first real taste of training Crossfit style today...

21-15-9

Wall Ball Shots (#20)
Burpees
Box Jumps

for time.

Great Job today guys.