Jason Strikes Again!

The following is an excerpt from an email I got from Jason Nokes mom (Denise)...this is what hard work is all about!


Jason Nokes wins 3A - Regional Championships at Spokane Falls Community College May 23rd, 2009. He won the 400m with a new record time @ 49.67 – he was amazing! This a photo from Sunday’s paper of him coming around that final corner-going for the win. The Hanford guy was favored to win. He will be competing at the Washington State WIAA Track and Field Championships on May, 28th, 29th, and 30th.

Congrats Jason!

GSL '09 All City Track Championships

2009 - GSL All City – District Championships May 15, 2009

 1^st - Jason Nokes – 400 Meter - MSHS Record @ 49.9 / Jason Nokes - GSL All City Champion

2009 - GSL All City – Champions - 4 X 400 Relay / Jack Cerenzia, Chase Naccarato, Chris Nickeson, Jason Nokes

Mt Spokane High School – 4 X 400 Relay - School Record – 3:22.84

Coach Figueira, Chase Naccarato, Jack Cerenzia, Jason Nokes, Chris Nickeson, Coach Turner

Sub :50 seconds

Jason Nokes of Mt. Spokane High School trained with us for about 6 months prior to hitting his senior year of track. His main event is the 400m, in which we set a goal of (1) breaking 50 seconds and (2) dominating at state this year. Congrats to Jason as he has a few weeks of track left and he just broke the 50 second barrier with a 49.9 in the 400m ...SWEET!

Beliefs are the assumptions we make about ourselves, about others in the world and about how we expect things to be. Beliefs are also how we think things really are. Belief is a feeling, do you believe?