Here's this week's line-up:
Monday: Workout 1 -
Snatch (power or full) x 5 reps (135#/95#)
Short Sandbag Carry (90#/70#) 100 yards
Snatch x 4 reps
Sandbag Carry
Snatch x 3 reps
Sandbag Carry
Snatch x 2 reps
Sandbag Carry
Snatch x 1 rep
Rest 4 hours....
Workout 2 -
Complete 5 rounds for time of:
Deadlifts x 7 reps (275#/185#)
30 Air Squats
7 Handstand Push Ups
Tuesday: For time...
800m run
Three rounds of :
10 HSC 155lb/100lb
20 chest to bar pullups
30 box jump 30"/24"
...800m run (after the 3 rounds are completed.
Wednesday:
6 Rounds for time of:
30 Squats
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 155# (105# women)
Thursday: REST DAY
Friday:
Workout 1-
3 Rounds for time of:
450m Run
30 Overhead Squats x 95# (65# women)
Rest 4 hours...
For Time:
2k Row
Followed by six rounds of:
20 Box Jumps
10 Wall Balls
Saturday: Active Rest (hiking, dirt biking)
Sunday: REST DAY
