what an amazing event!

CF for Hunger: Men's Final Event from dan staton on Vimeo.

Trap Bar Deadlifts

The hand position allows a more vertical pull and changes the leverage from a traditional straight bar deadlift, also keeps the back flatter - not rounding - and therefore safer from strain. Because of all this, you can actually go very heavy - in my opinion much heavier than with a straight bar, and it doesn't bang your shins up either!

Give Credit where Credit is Due!

This is one of my favorite colleagues, we adopt a lot of his training methodology.

Enjoy

Fast Trac & CrossFit

We encourage all our athletes to not only spend time participating in our Fast Trac classes, but to also to incorporate time in our sister company; CrossFit . Both classes work on total conditioning and we pride ourselves on being the most intense and challenging workouts in the Inland Northwest. Fast Trac will always have its focus on speed, agility, quickness and explosiveness. CrossFit specializes in not specializing. At CrossFit we aim to be great at the following 10 general physical skills:

1. endurance
2. stamina
3. strength
4. flexibility
5. speed
6. power
7. coordination
8. balance
9. agility
10. accuracy

All Fast Trac memberships allow access to both CrossFit and Fast Trac classes, this is not the case for our CrossFit members so take advantage athletes. 3, 2, 1, ... Go!

We're on Facebook

Fast Trac Performance on Facebook

Mt. Spokane baseball going hard

The Mt. Spokane baseball group have been training for 8 weeks, and they are showing great improvements in all areas including strength, agility, explosiveness, and mental toughness. We have been pushing them hard, and they have been up for the challenge. Great Job guys! Keep up the hard work. Don't forget about hitting, and throwing this winter.

Train Hard, Play Hard

I was able to watch athletes that have worked hard at Fast Trac line up against each other at a JV Football game (NC vs. G-Prep). Pictured Below is Jake DeVleming of NC tackling Zach Grenz of GP, both FTP athletes. Nice job men!